The Blog

The menopause can be a challenging time for many women and so to add difficulties in losing weight to that, can be very disheartening indeed. It's therefore important to understand the effect the menopause has on our bodies and what steps you...

As with many things in life, once we fully commit to doing something, then doing the ‘something’ isn’t that difficult.  Why should that be?  It sounds counter-intuitive, as commitment should be the easiest part of the job. We believe that the most common, and major...

We know, we’ve heard it all before.  In fact, we’ve said it ourselves many times.  But of course, tomorrow never comes – and never will. There’s a reason why our brain thinks like this, putting off something that, let’s face it won’t be easy, and we really don’t want...