The Blog

Discuss, consider, motivate & make it happen....
The effect of the menopause on your weight loss journey

The effect of the menopause on your weight loss journey

The menopause can be a challenging time for many women and so to add difficulties in losing weight to that, can be very disheartening indeed. It's therefore important to understand the effect the menopause has on our bodies and what steps you...

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The Diet Starts Tomorrow….

The Diet Starts Tomorrow….

We know, we’ve heard it all before.  In fact, we’ve said it ourselves many times.  But of course, tomorrow never comes – and never will. There’s a reason why our brain thinks like this, putting off something that, let’s face it won’t be easy, and we really don’t want...

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